How to make Healthy Banana Oats Pancake At Home 

This healthy banana oats pancake recipe is something I started making on mornings which are busy and when I wanted a quick breakfast which feels filling but is still homemade. There are days when we rush in the mornings and there’s very little time to cook. This banana oats pancake comes to the rescue on such days. This recipe is something that doesn’t feel too heavy, but also doesn’t make us feel hungry again after a few hours. That is the exact reason why I like this recipe so much.

The natural sweetness which comes from the bananas gives the pancake a really nice flavour without using too much sugar. These pancakes turn soft, fluffy, and are very comforting to eat. 

What I really enjoy about this recipe is that it feels light but still keeps you full for a long time because of the oats being used in its ingredients. It is simple enough for everyday breakfast and it does not demand too many ingredients or too much effort. Over time, this recipe has become one of my favourites and I keep coming back to it because it is quick, healthy, and easy to make without spending hours in the kitchen. 

Why are banana oats pancakes light and healthy?

These banana oats pancakes feel light and healthier when compared to a regular pancake because they are made using simple ingredients which are natural and healthy to our body. 

This recipe uses many healthy ingredients like oats instead of using refined flour, which gives the pancakes a soft texture. Oats also help in keeping you full for a longer period of time making this recipe option a good option for breakfast. 

Since bananas add natural sweetness to the pancakes recipe, there is no need to use much sugar. It also gives the pancakes a really nice flavour.  These pancakes do not feel overly heavy or oily which make them easy to enjoy at any time of the day.

This banana oats pancakes recipe works well as a quick breakfast or just as an evening snack when you want something sweet but also healthy. 

Ingredients required 

• 1 ripe banana
• 1 cup oats
• 1 egg (optional)
• ½ cup milk
• ½ teaspoon baking powder
• A pinch of cinnamon powder
• Honey or maple syrup
• 1 teaspoon oil or butter 

Ingredient notes

1. You can use almond milk as a substitute for regular milk if you want a vegan version.
2. Jaggery can be used instead of honey for the natural sweetness of the pancakes.
3. Always use ripe bananas because they make the pancakes sweeter and softer. 
4. You can either use rolled oats or quick oats for this recipe. Both work the best for this recipe.
5. If you do not want to use eggs, you can skip it as it is completely optional. 

Preparation Time 

• Preparation Time: 10 minutes 
• Cooking Time: 10 minutes 
• Total Time: 20 minutes 
• Servings: 2 people

Step-by-Step Instructions 

1. Start by taking 1 cup of oats in a grinder and blend them for a few seconds until they become a fine powder like flour. 
2. Grinding the oats is necessary as this helps the pancakes become soft and smooth. 

3. But if you are using oat flour, you can skip this step. 
4. Then, peel the ripe banana and place it in a mixing bowl. Take a fork and use it to mash it well until it becomes smooth in texture. 
5. For the pancake batter, add egg, milk, baking powder, cinnamon powder and honey or maple syrup in the mentioned quantities in the bowl. 
6. Mix everything well until you get a smooth batter and the consistency should not be too thick or too thin. 

7. If the batter looks very thick, you can add a little more milk to adjust the consistency. 
8. Let the batter rest for 5 minutes so the oats can absorb the liquid properly. 
9. To make the pancakes, take a non-stick pan or tawa and place it on low-medium flame. 
10. Then add a few drops of oil or a little butter and spread it on the pan. Avoid cooking on high-flame because the pancakes may burn from the outside and the inside remains uncooked.
11. Pour one small ladle of batter onto the pan and spread it gently into a small round shape. You can cook for about 2 minutes on each side by flipping the pancake using a spatula.

12. Do this step until the pancake turns golden brown in color. Repeat the same process with the remaining batter. 

Serving suggestions

You can serve these warm pancakes with any of these following 

• Honey or maple syrup
• Add fresh chopped fruits like banana or berries
• Peanut butter
• Yogurt
• Nuts and seeds

Nutritional Benefits of Banana Pancakes

1. These banana oats pancakes are a healthier breakfast option because they contain a whole lot of fibres and nutrients.
2. Oats are rich in fiber and they keep your stomach full for a longer amount of time.
3. Bananas provide natural sweetness and potassium which prevents using refined sugar.
4. Adding eggs to the pancakes adds protein to the meal.
5. These pancakes are healthy as they are made without using refined flour.

Frequently Asked Questions 

1. Are banana oats pancakes healthy?

Yes, banana oats pancakes are healthier than regular pancakes because they contain oats and banana instead of refined flour.

2. Can the batter be made in advance?

Yes, the batter can be made ahead of time. The batter can be made and stored in the refrigerator.

3. Can I add chocolate chips to the batter?

Yes, chocolate chips can be added to the batter for a satisfying taste. You can also add nuts, or dry fruits for extra flavor. 

4. Can kids eat banana pancakes?

These banana oats pancakes are kid-friendly and they are soft, healthy which makes it the best choice for kids. 

5. Are these pancakes good for weight loss?

Yes, these pancakes can be a good option for weight management because oats are rich in fibre and they keep you full for a longer period of time.